After committing to myself to do some more self care, I finally set foot back in the gym. Prior to Covid lockdowns I was going a couple times a week. Albeit probably not working as hard as I could/should of. When the lockdowns started, I was using an online app and still doing my couple days a week. Sadly that has dropped off and now I'm just full of excuses. I know that sitting all day at a desk and then sitting all evening on the couch is bad for physical and mental health. I need something other than Netflix as an interest. After randomly coming across the local council state of the art sport and recreation centre, I signed up for a 7 day pass. Immediately booked online for a class and Saturday morning. The good thing about booking is that it make me accountable and mentally more than likely to attend. Saturday morning I nervously walked back into the gym. The class was great! Like all of my anxieties the reality is always better than what I antici...
The postscript to my personal journey as an intra-country adoptee.