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Every Body Welcome

After committing to myself to do some more self care, I finally set foot back in the gym.  Prior to Covid lockdowns I was going a couple times a week.  Albeit probably not working as hard as I could/should of. 

When the lockdowns started, I was using an online app and still doing my couple days a week. Sadly that has dropped off and now I'm just full of excuses. I know that sitting all day at a desk and then sitting all evening on the couch is bad for physical and mental health. I need something other than Netflix as an interest. 

After randomly coming across the local council state of the art sport and recreation centre, I signed up for a 7 day pass. Immediately booked online for a class and Saturday morning.  The good thing about booking is that it make me accountable and mentally more than likely to attend. 


Saturday morning I nervously walked back into the gym. The class was great! Like all of my anxieties the reality is always better than what I anticipate. Strutting out, I immediately felt more confident and smug haha To get myself back into a routine I know I need to go at least 3 times a week and have booked a couple of different classes to try out this week.  

I am looking forward to my progress and seeing results. 



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